Services
Two ways to train, one scientific foundation.
My work starts from the same scientific foundation, applied differently according to each person's goal: elite competition, or health and performance in everyday life.
01
Physical and Mental Preparation for Golf
For professional and competitive amateur players
- —Physical assessment specific to the swing
- —Strength and power training applied to the game
- —Injury prevention
- —Emotional and mental regulation under competitive pressure (focus, anxiety, yips)
- —Ongoing support at tournaments or remotely
02
Personal Training and General Physical Preparation
For private clients looking for individualised training
- —A full initial assessment
- —A personalised training plan based on scientific evidence
- —Progress tracking
- —A focus on long-term health, strength and well-being — not training fads
How it works
Three steps, from first contact to ongoing support
01
Initial assessment
A conversation and a physical assessment, built around each athlete's or client's goals.
02
Personalised plan
Built to fit the athlete or client. No generic plans.
03
Ongoing support
In person or remotely, with regular adjustments over time.